competition

RCFBB Competition: 8:20am athlete briefing – get excited!

Attention all competitors, the RCFBB Throwdown starts at 8:20am! Wright Performance contains all heats and applicable scheduling information for the competition. This will hopefully allow all of you to better plan your day. The athletes’ briefing at 8:20am is MANDATORY unless you have already spoken with me about being unable to make it at that time. …

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Competition: August 4th WOD #1

RCFBB Internal Throwdown WOD 1 So, as promised I decided to leak the first WOD of Saturday’s competition tonight. If you were at the competition class tonight, you got a quick rundown of the workout as well as the movement standards and how it will flow. Aside from all of your groans and complaints, I’d …

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Competition Tip: Tapering your Training and Nutrition for a Competition

How to Taper Training and Recover for a Competition Hey everyone. I have received a lot of questions over the past week or so from those of you competing in our throwdown on August 4th. Most of these questions seem to revolve around how you should be training this week at the gym in order …

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